Week 2

Week 2	Peace
1. Mission or Activity	With everyone in isolation and with so many distractions around, we need some peace. Try ONE of the following PEACEFUL activities. We humans have souls and therefore are spiritual by nature. We are all on a spectrum for our spirituality. Try One of these Spiritual activities (Duration 5-10min) REFLECT How are you doing right now? Prior to this activity. Choose: - Belly Breathing https://www.youtube.com/watch?v=_xQJ2O4b5TM Or Kids song Version: https://www.youtube.com/watch?v=_mZbzDOpylA - Meditation https://www.youtube.com/watch?v=inpok4MKVLM Or https://www.youtube.com/watch?v=d4S4twjeWTs OR Find a Space and Lay down, close your eyes and be Silent Find Peace in what ever calm, spiritual activity you choose. Reflect when finished. Did you enjoy the activity?
2. Exercise	Try 3 Pushups this week. (Once, Twice or DAILY!!)
3. Social Space	Do NOT feel like you must, but because we are social learners by nature and if you are in need of that digital social connection, click on the URL to write notes & draw pictures about this weeks activities. (good? bad? or even the funny!) https://jamboard.google.com/d/1Hdin0AJ3UbE2wTX0TOIoa6U3Rp8EXXNmF2r0vRa1Nv8/viewer