How to calm your anxiety, from a neuroscientist | Wendy Suzuki
TED Health
What if you could transform your anxiety into something you can actually use during your work day? Neuroscientist Wendy Suzuki shares two evidence-based activities — breathing and movement — that can soothe your nervous system and fuel creativity and connection.
TED Health
What if you could transform your anxiety into something you can actually use during your work day? Neuroscientist Wendy Suzuki shares two evidence-based activities — breathing and movement — that can soothe your nervous system and fuel creativity and connection.
Listen on Apple Podcasts: https://podcasts.apple.com/ca/podcast/ted-health/id470623173?i=1000630470262
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