Week 11 - Sensory Check

Week 11	Sensory Check
1. Mission or Activity	How do you currently feel? Self Reflect on how tense you feel? Then lets Sensory Check In: Start with 5 slow deep belly breaths. Then spot: 5 things you can see 4 things you can feel 3 things you can hear 2 things you can smell 1 thing you can taste Finish with 5 SLOW deep belly breaths. How did you feel after the sensory check? Tell me in the Social Space, URL below.
2. Exercise	Try 15 Pushups, 10 Situps, 10 Burpees, 6 Squats & 10 Jumping Jacks this week. (Once, Twice or DAILY!!)
3. Social Space	https://jamboard.google.com/d/19ZXncZmB8I5PD3qz0pzDXdA29sAG_tYt4VXGRC_U7P0/viewer