LAST WEEK (14) Reflection Week

Week 14	Reflection
1. Mission or Activity	REFLECTION Think about the variety of activities that we did. What did you like? What other activities should we do next time? What should I change? Were you able to keep up to the exercises? Were they too hard or too easy?
2. Exercise	Try 20 Pushups, Situps, Burpees, Squats & Jumping Jacks this week. (Once, Twice or DAILY!!)
3. Social Space	Do NOT feel like you must, but because we are social learners by nature and if you are in need of that digital social connection, click on the URL to write notes & draw pictures about this weeks activities. (good? bad? or even the funny!) https://jamboard.google.com/d/1QvXM5FN-Ogq83VIctDCvmv1qONQFELJCY8pu4yCMlPs/viewer

Week 13 - Choose Your Favourite Activity From the Past

Week 13	Choice
1. Mission or Activity	Choose your Favourite Activity from the last 12 weeks. Or Choose another story to be read by a Park Dale Staff: Visit: Twitter Feed: @parkdale73 or https://twitter.com/Parkdale73?ref_src=twsrc%5Egoogle%7Ctwcamp%5Eserp%7Ctwgr%5Eauthor or Facebook: https://www.facebook.com/parkdaleschool/ What was your favourite activity for the last two weeks?
2. Exercise	Try 20 Pushups, 20 Situps, 10 Burpees, 15 Squats & 20 Jumping Jacks this week. (Once, Twice or DAILY!!)
3. Social Space	Do NOT feel like you must, but because we are social learners by nature and if you are in need of that digital social connection, click on the URL to write notes & draw pictures about this weeks activities. (good? bad? or even the funny!) https://jamboard.google.com/d/1w9gxxGlv1_ZmBznKPd-eYzuScOjgk34ld9NcSS-djwg/viewer

Week 12 - Music Week

Week 12	Music
1. Mission or Activity	MUSIC WEEK If you don't own any musical instruments, you can easily recreate the noises they make here: https://www.virtualmusicalinstruments.com/ While it may not be considered music it is fun to "JAM" with family members. For an added level of fun. Play along with these drummers: https://www.youtube.com/watch?v=tjKK_1-5Hkw https://www.youtube.com/watch?v=T0gl9LXq3LA Did you enjoy Jaming?
2. Exercise	Try 15 Pushups, 15 Situps, 10 Burpees, 10 Squats & 15 Jumping Jacks this week. (Once, Twice or DAILY!!)
3. Social Space	Do NOT feel like you must, but because we are social learners by nature and if you are in need of that digital social connection, click on the URL to write notes & draw pictures about this weeks activities. (good? bad? or even the funny!) https://jamboard.google.com/d/1o9MetYY8wPgIYKxAgDctofe7og5IMWKPtmadXf5E4Uo/viewer

Week 11 - Sensory Check

Week 11	Sensory Check
1. Mission or Activity	How do you currently feel? Self Reflect on how tense you feel? Then lets Sensory Check In: Start with 5 slow deep belly breaths. Then spot: 5 things you can see 4 things you can feel 3 things you can hear 2 things you can smell 1 thing you can taste Finish with 5 SLOW deep belly breaths. How did you feel after the sensory check? Tell me in the Social Space, URL below.
2. Exercise	Try 15 Pushups, 10 Situps, 10 Burpees, 6 Squats & 10 Jumping Jacks this week. (Once, Twice or DAILY!!)
3. Social Space	https://jamboard.google.com/d/19ZXncZmB8I5PD3qz0pzDXdA29sAG_tYt4VXGRC_U7P0/viewer